What is Radically Open Dialectical Behavior Therapy (RO DBT)?

Could Radically Open Dialectical Behavior Therapy (RO DBT) Help Your Daughter?

Your daughter is a perfectionist. A planner. People who do not know her well think she is aloof but together. 

People may see that she works hard to stay in control. They probably don’t know the strain that staying in control puts on her. 

All that effort to stay in control comes at a cost. Your daughter lives her life, always feeling threatened. Her need to be in control keeps her from enjoying life. She has trouble feeling a sense of social connectedness. 

Your daughter may have an overcontrolled personality type. Her drive for perfectionism may compel her to maintain excessive self-control. 

This need for self-control could lead to mental health problems that inhibit your daughter’s long term well-being. 

How Is Dialectical Behavioral Therapy (DBT) Different From Radically Open Dialectical Behavioral Therapy (RO DBT)?

Dialectical Behavioral Therapy (DBT) was originally created to help people with Borderline Personality Disorder. These individuals find it a challenge to delay gratification. They struggle with impulse control. Therefore, standard DBT focuses on helping clients to develop emotion regulation.  

People who benefit from RO DBT almost face the opposite issues. Their biotemperament makes them avoidant in social situations, particularly when expressing any negative emotions. 

Biotemperament refers to the pre-conscious and conscious ways that people process sensory information. Treatment developer Dr. Thomas Lynch has theorized that understanding biotemperament is critical to treating disorders of overcontrol. 

What Are Disorders Of Overcontrol?

Most treatment approaches focus on a single diagnosis. For example, they may be designed to treat eating disorders, such as Anorexia Nervosa. 

Radically Open DBT is a transdiagnostic treatment. That makes RO DBT different because it can be useful for a variety of mental health issues.

Rather than focusing on a single diagnosis, a RO DBT Therapist will consider their client’s biotemperament. 

Radical openness will help people learn improved emotional expression. Rather than holding in all their negative feelings, RO DBT Treatment will help people express themselves in social situations. 

How Can RO DBT Help Your Daughter? 

Because RO DBT Skills are applicable in many different situations, the treatment program can be applied to various mental health issues. 

Clinical research suggests that RO DBT Skills Classes can help to address many different mental health issues, such as Chronic Depression, Autism Spectrum Disorders, and Obsessive-compulsive Disorder (OCD). 

While each of these mental health issues is very different, they include some similar elements, such as risk aversion.

With intensive training and individual therapy, your daughter may improve her social receptivity. With time and hard work, she may go from a state of relative social isolation to having a healthy and functional social-safety system. 

Through a self-inquiry process, your daughter may develop a new coping style that allows her to let go of her excessive need for control. 

In time, she may develop skills in social signaling that allows her to make and maintain friendships. That is why for overcontrolled clients (oc clients), RO DBT can be a drastically life-altering therapy.